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Corn and Chicken Chowder

Corn and Chicken Chowder Recipe

Description

Diced ham and onion add flavor to this corn, potato and chicken stew in a skim milk and chicken broth soup base seasoned with thyme.

Ingredients

  • 3 slices ham, chopped
  • 1 onion, chopped
  • 3 stalks celery, sliced thin
  • 2 pounds peeled and cubed potatoes
  • 3 cups chicken broth
  • 1 ½ cups water
  • 1 ½ pounds chicken tenderloins
  • 4 cups fresh corn kernels
  • 3 cups skim milk
  • 1 ½ teaspoons dried thyme
  • ¼ teaspoon ground black pepper
  • salt and pepper to taste
  • 6 teaspoons all-purpose flour

Instructions

  1. Put onion, ham, celery, chicken broth, water, and chicken tenderloins in 6 quart stock pot. With stock pot partially covered bring to a boil, lower heat and simmer for about 15 to 20 minutes or until chicken is cooked through. Remove chicken and set aside.
  2. Add corn, potatoes, milk, thyme, and pepper to pot, salt is optional. Simmer, uncovered until potatoes are tender.
  3. Cut chicken tenderloins into 1/2 inch pieces and return to stock pot.
  4. Thicken soup with cornstarch or flour, adding in 2 tablespoon increments and stirring. Once soup has reached desired thickness let simmer 5 minutes and then serve.

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Nutritional Information

Corn and Chicken Chowder

Servings Per Recipe: 20
Calories: 149.4
% Daily Value *
protein: 22 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 7 %
saturated fat: 6 %
cholesterol: 8 %
vitamin a iu: 4 %
niacin equivalents: 51 %
vitamin b6: 22 %
vitamin c: 20 %
folate: 8 %
calcium: 6 %
iron: 6 %
magnesium: 13 %
potassium: 13 %
sodium: 7 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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