Healthy Meal Prep
Corn and Chayote Squash Soup Recipe

Corn and Chayote Squash Soup

Description

This easy soup is full of hearty flavor and texture thanks to chayote squash, corn, cabbage, carrots, and yucca.

Ingredients

  • 3 yucca, peeled and chopped
  • 1 medium head cabbage, chopped
  • 4 chayote squash, peeled and chopped
  • 1 (12 ounce) package carrots, peeled and chopped
  • 2 ears fresh corn, halved
  • 2 (14 ounce) cans chicken broth
  • 1 cup water to cover
  • 1 pinch salt to taste

Instructions


  1. Combine yucca, cabbage, chayote squash, carrots, and corn in a large pot. Add chicken broth and enough water to cover and bring to a boil.
  2. Reduce to a simmer and cook, stirring occasionally, until vegetables are soft, about 1 hour. Season with salt.

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Nutritional Information

Corn and Chayote Squash Soup

Servings Per Recipe: 6
Calories: 372.6
% Daily Value *
protein: 26 %
carbohydrates: 27 %
exchange other carbs:
dietary fiber: 45 %
sugars:
fat: 2 %
saturated fat: 1 %
cholesterol: 1 %
vitamin a iu: 192 %
niacin equivalents: 24 %
vitamin b6: 25 %
vitamin c: 285 %
folate: 56 %
calcium: 29 %
iron: 44 %
magnesium: 21 %
potassium: 21 %
sodium: 30 %
thiamin: 26 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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