Healthy Meal Prep
Concord Grape Onion Jam Recipe

Concord Grape Onion Jam

Description

This savory Concord grape refrigerator jam with onion and balsamic vinegar tastes wonderful on any kind of cheese, like goat cheese, blue cheese, Camembert, or Brie.

Ingredients

  • 1 quart stemmed Concord grapes
  • 1 large red onion, quartered and thinly sliced
  • ½ cup light brown sugar
  • 2 tablespoons balsamic vinegar

Instructions


  1. Immerse a jar with a tight fitting lid in simmering water until grape jam is ready. Wash lid in warm, soapy water.
  2. Place grapes in a saucepan and crush with a potato masher until they begin to release some juice. Cover and cook over low heat until grapes are very soft and can be easily crushed, about 10 minutes. Remove from heat and set aside to cool.
  3. Push grapes and all of the accumulated juice through a food mill or a fine mesh strainer. Extract as much pulp and juice as you can and return back to the saucepan. This should yield a generous 2 cups pulp. Discard leftover seeds.
  4. Add onion, brown sugar, and balsamic vinegar to grape pulp and mix until sugar has dissolved. Bring to a boil over medium-high heat, then reduce temperature to low and simmer, uncovered, stirring occasionally at the beginning and then more regularly to prevent scorching, until jam is thick, about 30 minutes. (Do not overcook--jam will thicken more as it cools.)
  5. Pour hot jam into the sterilized jar, seal tightly with the clean lid, and allow to cool. Store in the refrigerator and use within 2 weeks.

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Nutritional Information

Concord Grape Onion Jam

Servings Per Recipe: 20
Calories: 48.3
% Daily Value *
protein: 1 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 1 %
vitamin b6: 3 %
vitamin c: 3 %
folate: 1 %
calcium: 1 %
iron: 1 %
magnesium: 1 %
potassium: 2 %
sodium:
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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