Healthy Meal Prep
Colorful Winter Fruit Salad  Recipe

Colorful Winter Fruit Salad

Description

This winter fruit salad will add lots of flavor and vitamins during the cold season - apples, pears, clementines, kiwi, and pomegranate combine into a colorful treat.

Ingredients

  • 2 red apples, cored and diced
  • 2 pears, cored and diced
  • 3 clementines, peeled and segmented
  • 3 kiwifruit - peeled, sliced, and quartered
  • 1 cup pomegranate seeds
  • 1 tablespoon honey
  • 3 tablespoons lime juice
  • 1 tablespoon chopped fresh mint

Instructions


  1. Combine apples, pears, clementines, kiwi, and pomegranate seeds in a large bowl. Whisk together honey, lime juice, and mint. Drizzle dressing over fruit and toss until well combined.

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Nutritional Information

Colorful Winter Fruit Salad

Servings Per Recipe: 6
Calories: 141.8
% Daily Value *
protein: 3 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 20 %
sugars:
fat: 1 %
saturated fat:
cholesterol:
vitamin a iu: 8 %
niacin equivalents: 5 %
vitamin b6: 9 %
vitamin c: 92 %
folate: 6 %
calcium: 4 %
iron: 3 %
magnesium: 7 %
potassium: 12 %
sodium:
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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