Healthy Meal Prep
Colorful Tomato Salad with Rose Water Dressing Recipe

Colorful Tomato Salad with Rose Water Dressing


Tomatoes, cucumber, and onion are tossed in a light rose water dressing in this refreshing summer tomato salad recipe.


  • 1 tablespoon chopped fresh mint
  • 2 teaspoons red wine vinegar
  • 2 teaspoons water
  • 1 teaspoon rose water
  • salt and ground black pepper to taste
  • 4 large tomatoes, chopped
  • 1 red onion, chopped
  • 1 cucumber, chopped
  • 1 small green bell pepper, chopped
  • ½ cup chopped sun-dried tomatoes


  1. Whisk mint, vinegar, water, rose water, salt, and pepper together in a bowl until dressing is smooth.
  2. Mix tomatoes, onion, cucumber, green bell pepper, and sun-dried tomatoes together in a bowl. Pour dressing over tomato mixture and stir to coat.

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Nutritional Information

Colorful Tomato Salad with Rose Water Dressing

Servings Per Recipe: 4
Calories: 73.2
% Daily Value *
protein: 7 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 16 %
fat: 1 %
saturated fat: 1 %
vitamin a iu: 34 %
niacin equivalents: 18 %
vitamin b6: 16 %
vitamin c: 74 %
folate: 11 %
calcium: 4 %
iron: 8 %
magnesium: 16 %
potassium: 23 %
sodium: 8 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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