Healthy Meal Prep
Cold Avocado Soup Recipe

Cold Avocado Soup


This creamy, buttermilk-based avocado soup doesn't need to be pre-chilled and is ready in just 10 minutes--perfect for those hot summer nights!


  • 3 cups lowfat buttermilk
  • 3 avocados - peeled, pitted and chopped
  • lemon, juiced
  • 2 cloves fresh garlic
  • ½ teaspoon salt
  • 2 drops hot pepper sauce (e.g. Tabasco™), or to taste (Optional)


  1. Combine buttermilk, avocados, lemon juice, garlic, salt, and hot pepper sauce in blender; blend until smooth and light green in color. Adjust flavors if desired.

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Nutritional Information

Cold Avocado Soup

Servings Per Recipe: 4
Calories: 322.4
% Daily Value *
protein: 19 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 46 %
fat: 37 %
saturated fat: 21 %
cholesterol: 3 %
vitamin a iu: 6 %
niacin equivalents: 35 %
vitamin b6: 31 %
vitamin c: 64 %
folate: 33 %
calcium: 25 %
iron: 6 %
magnesium: 24 %
potassium: 30 %
sodium: 20 %
thiamin: 24 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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