Cold Avocado Soup Recipe - Healthy Meal Prep

Description

This creamy, buttermilk-based avocado soup doesn't need to be pre-chilled and is ready in just 10 minutes--perfect for those hot summer nights!

Ingredients

3 cups lowfat buttermilk
3 avocados - peeled, pitted and chopped
lemon, juiced
2 cloves fresh garlic
½ teaspoon salt
2 drops hot pepper sauce (e.g. Tabasco™), or to taste (Optional)

Instructions

Combine buttermilk, avocados, lemon juice, garlic, salt, and hot pepper sauce in blender; blend until smooth and light green in color. Adjust flavors if desired.

Cold Avocado Soup

Servings Per Recipe: 4
Calories: 322.4

% Daily Value *

protein: 19 %

carbohydrates: 8 %

exchange other carbs:

dietary fiber: 46 %

sugars:

fat: 37 %

saturated fat: 21 %

cholesterol: 3 %

vitamin a iu: 6 %

niacin equivalents: 35 %

vitamin b6: 31 %

vitamin c: 64 %

folate: 33 %

calcium: 25 %

iron: 6 %

magnesium: 24 %

potassium: 30 %

sodium: 20 %

thiamin: 24 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cold Avocado Soup

Description

Ingredients

Instructions

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Nutritional Information

Cold Avocado Soup