Healthy Meal Prep
Cognac Shrimp Recipe

Cognac Shrimp

Description

A delicious mixture of caramelized shallots sauteed with shrimp and sun-dried tomatoes in a light and creamy cognac sauce. Serve hot with a side of pasta or warm, crusty bread.

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • ½ cup thinly sliced shallots
  • 1 pound shrimp, peeled and deveined
  • salt and pepper to taste
  • 1 dash dried red pepper flakes
  • ¼ cup oil-packed sun-dried tomatoes, drained and diced
  • ½ cup cognac
  • ½ cup fat free half-and-half

Instructions


  1. Heat the butter and olive oil in a skillet over medium-high heat, and saute the garlic and shallots until lightly browned. Stir in shrimp, and season with salt, pepper, and red pepper. Mix in sun-dried tomatoes. Cook and stir 5 minutes, or until shrimp is opaque and lightly browned.
  2. Pour cognac into the skillet, and stir to loosen browned bits from bottom. Reduce heat to low, and stir in half-and-half. Simmer 5 minutes, or until slightly thickened.

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Nutritional Information

Cognac Shrimp

Servings Per Recipe: 4
Calories: 275.7
% Daily Value *
protein: 41 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 13 %
saturated fat: 15 %
cholesterol: 61 %
vitamin a iu: 15 %
niacin equivalents: 55 %
vitamin b6: 15 %
vitamin c: 19 %
folate: 3 %
calcium: 8 %
iron: 18 %
magnesium: 16 %
potassium: 12 %
sodium: 11 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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