Healthy Meal Prep
Coconut Flour Brownies Recipe

Coconut Flour Brownies

Description

This gluten-free take on brownies made with coconut flour, flax eggs, and apple puree doubles as a vegan treat with a sweet cashew frosting.

Ingredients

  • 7 ½ tablespoons water
  • 3 tablespoons flaxseed meal
  • 1 cup coconut flour
  • 1 cup crushed walnuts
  • 1 cup unsweetened cocoa powder
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 pinch salt
  • 2 cups almond milk
  • 1 cup applesauce
  • ½ cup peanut butter
  • ½ cup agave nectar
  • 1 tablespoon vanilla extract
  • ¾ cup raw cashews, soaked overnight
  • ⅔ cup unsweetened almond milk
  • 5 tablespoons carob powder

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper, leaving an overhang on 2 sides.
  2. Stir water and flaxseed meal together in a bowl. Let stand until thickened, about 5 minutes.
  3. Mix coconut flour, walnuts, cocoa powder, baking powder, baking soda, and salt together in a bowl.
  4. Mix flaxseed mixture, 2 cups almond milk, apple puree, peanut butter, agave nectar, and vanilla extract together in a large bowl. Add coconut flour mixture; mix until a batter forms. Pour batter into the lined pan.
  5. Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 40 to 50 minutes. Let cool to room temperature, about 30 minutes.
  6. Drain cashews; add to a blender. Add 2/3 cup almond milk and carob powder; blend until a smooth frosting forms.
  7. Lift cooled brownies out of the pan using the parchment paper overhang. Spread frosting on top. Cut into squares.

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Nutritional Information

Coconut Flour Brownies

Servings Per Recipe: 12
Calories: 253.1
% Daily Value *
protein: 15 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 27 %
sugars:
fat: 24 %
saturated fat: 14 %
cholesterol:
vitamin a iu: 3 %
niacin equivalents: 22 %
vitamin b6: 8 %
vitamin c: 1 %
folate: 5 %
calcium: 10 %
iron: 10 %
magnesium: 27 %
potassium: 9 %
sodium: 7 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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