Healthy Meal Prep
Coconut Curry Recipe

Coconut Curry

Description

This coconut curry recipe can be made with chicken, beef, or lamb and even tofu. Is is easy to make and can be changed up by adding vegetables as well.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 1 fresh green chile pepper, seeded and sliced
  • 3 tablespoons curry powder
  • 1 (1/2 inch) piece fresh ginger root, peeled and grated
  • 1 teaspoon ground turmeric
  • 1 pound boneless, skinless chicken thighs, cubed
  • 1 (14.5 ounce) can diced tomatoes
  • 2 tablespoons peanut butter
  • 5 tablespoons coconut milk
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions


  1. Heat oil in large skillet. Cook and stir onion, garlic, chile pepper, curry powder, ginger, and turmeric for 2 minutes. Add chicken and cook until slightly browned, about 5 minutes. Add tomatoes, peanut butter, and coconut milk.
  2. Simmer until curry thickens, about 20 minutes. Season with salt and pepper.

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Nutritional Information

Coconut Curry

Servings Per Recipe: 4
Calories: 378
% Daily Value *
protein: 45 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 16 %
sugars:
fat: 41 %
saturated fat: 43 %
cholesterol: 21 %
vitamin a iu: 23 %
niacin equivalents: 70 %
vitamin b6: 21 %
vitamin c: 64 %
folate: 7 %
calcium: 9 %
iron: 34 %
magnesium: 20 %
potassium: 15 %
sodium: 22 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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