Healthy Meal Prep
Coconut-Crusted Taro Fries Recipe

Coconut-Crusted Taro Fries

Description

If you're tired of the traditional potato fry, try this quick and easy paleo recipe for fries made with taro root and shredded coconut.

Ingredients

  • 2 tablespoons coconut milk
  • 1 tablespoon coconut oil, melted
  • 1 pinch Himalayan salt
  • 1 large taro root, peeled and sliced into thin strips
  • 1 tablespoon coconut flakes

Instructions


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix coconut milk, coconut oil, and salt together in a bowl. Add taro root and toss until coated.
  3. Place coated taro root onto a baking sheet. Sprinkle with coconut flakes; mix well with your hands.
  4. Bake in the preheated oven for 15 minutes; flip and continue baking until coconut is golden and crispy, about 15 minutes.

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Nutritional Information

Coconut-Crusted Taro Fries

Servings Per Recipe: 2
Calories: 112.1
% Daily Value *
protein: 2 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 18 %
saturated fat: 52 %
cholesterol:
vitamin a iu:
niacin equivalents: 4 %
vitamin b6: 4 %
vitamin c: 15 %
folate: 1 %
calcium: 1 %
iron: 5 %
magnesium: 5 %
potassium: 5 %
sodium: 1 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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