Coconut-Crusted Taro Fries Recipe

Description

If you're tired of the traditional potato fry, try this quick and easy paleo recipe for fries made with taro root and shredded coconut.

Ingredients

2 tablespoons coconut milk
1 tablespoon coconut oil, melted
1 pinch Himalayan salt
1 large taro root, peeled and sliced into thin strips
1 tablespoon coconut flakes

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Mix coconut milk, coconut oil, and salt together in a bowl. Add taro root and toss until coated.
Place coated taro root onto a baking sheet. Sprinkle with coconut flakes; mix well with your hands.
Bake in the preheated oven for 15 minutes; flip and continue baking until coconut is golden and crispy, about 15 minutes.

Coconut-Crusted Taro Fries

Servings Per Recipe: 2
Calories: 112.1

% Daily Value *

protein: 2 %

carbohydrates: 1 %

exchange other carbs:

dietary fiber: 3 %

sugars:

fat: 18 %

saturated fat: 52 %

cholesterol:

vitamin a iu:

niacin equivalents: 4 %

vitamin b6: 4 %

vitamin c: 15 %

folate: 1 %

calcium: 1 %

iron: 5 %

magnesium: 5 %

potassium: 5 %

sodium: 1 %

thiamin: 2 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Coconut-Crusted Taro Fries

Description

Ingredients

Instructions

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Nutritional Information

Coconut-Crusted Taro Fries