Cocktail Meatballs 4 Ways Recipe

Description

Follow this quick and easy formula for lighter appetizer meatballs seasoned and sauced any way you like.

Ingredients

1 (15 ounce) can no-salt-added cannellini beans, rinsed and drained
1 clove garlic, peeled
1 egg white
1 tablespoon water
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt
¼ teaspoon ground black pepper
1 ¼ pounds lean ground beef
½ cup fine dry bread crumbs

Instructions

Preheat the oven to 400 degrees F (200 degrees C).
Pulse beans, garlic, egg white, water, salt-free seasoning, salt, and pepper in a food processor until smooth. Mix together bean mixture, ground beef, and bread crumbs in a large bowl. Do not overmix. Shape into 1-inch balls and put on a lightly greased rimmed baking sheet.
Bake in the preheated oven until a thermometer inserted in centers registers 165 degrees F (74 degrees C), 12 to 14 minutes.

Cocktail Meatballs 4 Ways

Servings Per Recipe: 9
Calories: 155.2

% Daily Value *

protein: 25 %

carbohydrates: 2 %

exchange other carbs:

dietary fiber: 2 %

sugars:

fat: 14 %

saturated fat: 17 %

cholesterol: 13 %

vitamin a iu:

niacin equivalents: 38 %

vitamin b6: 9 %

vitamin c:

folate: 3 %

calcium: 2 %

iron: 8 %

magnesium: 5 %

potassium: 5 %

sodium: 14 %

thiamin: 7 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cocktail Meatballs 4 Ways

Description

Ingredients

Instructions

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Nutritional Information

Cocktail Meatballs 4 Ways