Healthy Meal Prep
Cobb Salad with Ham Recipe

Cobb Salad with Ham

Description

This salad is a complete meal and perfect for those hot days when you really don't want to spend much time in the kitchen. I used deli ham but leftover baked ham is delicious.

Ingredients

  • 2 cups chopped lettuce
  • 1 hard-boiled egg, thinly sliced crosswise
  • 3 slices cooked bacon, crumbled
  • 1 Roma tomato, diced
  • ½ avocado, cubed
  • 2 slices deli ham, cut into bite-sized pieces
  • 2 tablespoons crumbled blue cheese
  • 3 green onions, sliced
  • 1 tablespoon blue cheese salad dressing, or to taste

Instructions


  1. Place lettuce on a dinner plate. Top with rows of hard-boiled egg, bacon, tomato, avocado, ham, blue cheese crumbles, and green onions. Drizzle with dressing.

Add comment

Nutritional Information

Cobb Salad with Ham

Servings Per Recipe: 2
Calories: 358.7
% Daily Value *
protein: 38 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 23 %
sugars:
fat: 41 %
saturated fat: 38 %
cholesterol: 50 %
vitamin a iu: 29 %
niacin equivalents: 59 %
vitamin b6: 27 %
vitamin c: 36 %
folate: 25 %
calcium: 11 %
iron: 11 %
magnesium: 17 %
potassium: 22 %
sodium: 41 %
thiamin: 52 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved