Recipes > Seafood > Fish > Citrus Swordfish With Citrus Salsa

Citrus Swordfish With Citrus Salsa

Citrus Swordfish With Citrus Salsa Recipe

Description

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients

  • 1 orange, peeled, sectioned, and cut into bite-size
  • ½ cup canned pineapple chunks, undrained
  • ¼ cup diced fresh mango
  • 2 peppers jalapeno peppers, seeded and minced
  • 3 tablespoons orange juice
  • 1 tablespoon diced red bell pepper
  • 2 teaspoons white sugar
  • 1 tablespoon chopped fresh cilantro
  • ½ cup fresh orange juice
  • 1 tablespoon olive oil
  • ¼ teaspoon cayenne pepper
  • 1 tablespoon pineapple juice concentrate, thawed
  • 1 ½ pounds swordfish steaks

Instructions

  1. Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  2. In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  3. Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  4. Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Add comment

Nutritional Information

Citrus Swordfish With Citrus Salsa

Servings Per Recipe: 6
Calories: 213.6
% Daily Value *
protein: 47 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 11 %
saturated fat: 8 %
cholesterol: 15 %
vitamin a iu: 10 %
niacin equivalents: 117 %
vitamin b6: 27 %
vitamin c: 67 %
folate: 6 %
calcium: 3 %
iron: 7 %
magnesium: 15 %
potassium: 14 %
sodium: 4 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved