Healthy Meal Prep
Cinnamon Apple Quesadillas Recipe

Cinnamon Apple Quesadillas


Apples are sauteed with cinnamon and maple sugar and then placed in between flour tortillas to make this quick and easy breakfast quesadilla.


  • 1 Honeycrisp apple, diced
  • 2 tablespoons light corn syrup
  • 1 tablespoon honey
  • 1 tablespoon maple syrup
  • 1 pinch ground cinnamon, or more to taste
  • 1 pinch brown sugar
  • 2 11-inch flour tortillas


  1. Heat a large skillet over medium-low heat. Cook apple, corn syrup, honey, maple syrup, ground cinnamon, and brown sugar in hot skillet, stirring every few minutes, until apples are slightly softened and caramelized, 8 to 10 minutes. Transfer apple mixture to a bowl.
  2. Place 1 tortilla in the same skillet over medium-low heat; spread apple mixture on top of tortilla. Top with remaining tortilla. Cook until the bottom tortilla is golden brown, 1 to 3 minutes. Carefully flip the quesadilla and cook until the other tortilla is golden brown, 1 to 3 minutes more.

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Nutritional Information

Cinnamon Apple Quesadillas

Servings Per Recipe: 2
Calories: 379.7
% Daily Value *
protein: 12 %
carbohydrates: 25 %
exchange other carbs:
dietary fiber: 17 %
fat: 9 %
saturated fat: 7 %
vitamin a iu: 1 %
niacin equivalents: 30 %
vitamin b6: 4 %
vitamin c: 5 %
folate: 19 %
calcium: 11 %
iron: 15 %
magnesium: 8 %
potassium: 6 %
sodium: 19 %
thiamin: 40 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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