Healthy Meal Prep
Cinnamon and Orange Glazed Carrots Recipe

Cinnamon and Orange Glazed Carrots


Carrots are baked in a cinnamon-spiced glaze perfect for a weeknight or holiday side dish.


  • 2 pounds carrots, peeled and sliced
  • ¼ cup butter, melted
  • ¼ cup orange juice
  • ⅓ cup brown sugar
  • ⅓ cup white sugar
  • 1 teaspoon ground cinnamon


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place carrots into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until slightly tender, about 5 minutes. Drain.
  3. Whisk butter, orange juice, brown sugar, white sugar, and cinnamon together in a large bowl until sugars are dissolved. Add carrots to the glaze mixture; toss to coat. Transfer carrots and glaze to a 1-quart baking dish.
  4. Bake in the preheated oven until carrots are tender, 15 to 20 minutes.

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Nutritional Information

Cinnamon and Orange Glazed Carrots

Servings Per Recipe: 8
Calories: 168.7
% Daily Value *
protein: 2 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 13 %
fat: 9 %
saturated fat: 18 %
cholesterol: 5 %
vitamin a iu: 383 %
niacin equivalents: 10 %
vitamin b6: 10 %
vitamin c: 18 %
folate: 6 %
calcium: 5 %
iron: 3 %
magnesium: 6 %
potassium: 11 %
sodium: 5 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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