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Cilantro, Avocado, Tomato, and Feta Salad

Cilantro, Avocado, Tomato, and Feta Salad Recipe


This fresh salad uses bunches of cilantro, plus tomatoes, green onions, jalapeno peppers, avocado, and feta cheese.


  • 8 plum tomato (blank)s roma (plum) tomatoes, diced
  • 3 peppers jalapeno peppers, seeded and diced
  • 3 bunches green onion, sliced
  • 4 ounces crumbled garlic and herb feta cheese
  • 4 medium (blank)s avocados - peeled, pitted and diced
  • 2 tablespoons fresh lemon juice
  • 3 bunches cilantro, chopped
  • salt and ground black pepper to taste


  1. Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.

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Nutritional Information

Cilantro, Avocado, Tomato, and Feta Salad

Servings Per Recipe: 10
Calories: 195.1
% Daily Value *
protein: 12 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 35 %
fat: 22 %
saturated fat: 15 %
cholesterol: 3 %
vitamin a iu: 47 %
niacin equivalents: 22 %
vitamin b6: 21 %
vitamin c: 58 %
folate: 32 %
calcium: 8 %
iron: 11 %
magnesium: 17 %
potassium: 22 %
sodium: 7 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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