Recipes > Salad > Vegetable Salads > Tomato Salad > Cilantro, Avocado, Tomato, and Feta Salad

Cilantro, Avocado, Tomato, and Feta Salad

Cilantro, Avocado, Tomato, and Feta Salad Recipe

Description

This fresh salad uses bunches of cilantro, plus tomatoes, green onions, jalapeno peppers, avocado, and feta cheese.

Ingredients

  • 8 plum tomato (blank)s roma (plum) tomatoes, diced
  • 3 peppers jalapeno peppers, seeded and diced
  • 3 bunches green onion, sliced
  • 4 ounces crumbled garlic and herb feta cheese
  • 4 medium (blank)s avocados - peeled, pitted and diced
  • 2 tablespoons fresh lemon juice
  • 3 bunches cilantro, chopped
  • salt and ground black pepper to taste

Instructions

  1. Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.

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Nutritional Information

Cilantro, Avocado, Tomato, and Feta Salad

Servings Per Recipe: 10
Calories: 195.1
% Daily Value *
protein: 12 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 35 %
sugars:
fat: 22 %
saturated fat: 15 %
cholesterol: 3 %
vitamin a iu: 47 %
niacin equivalents: 22 %
vitamin b6: 21 %
vitamin c: 58 %
folate: 32 %
calcium: 8 %
iron: 11 %
magnesium: 17 %
potassium: 22 %
sodium: 7 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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