Healthy Meal Prep
Chocolate Walnut Oatmeal Recipe

Chocolate Walnut Oatmeal

Description

Cacao powder, almond butter, and flax meal are mixed into oatmeal and topped with walnuts and banana for a filling, superfood breakfast.

Ingredients

  • ½ cup rolled oats
  • ½ cup water
  • 1 tablespoon cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon flax seed meal
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 banana, sliced
  • 1 tablespoon chopped walnuts

Instructions


  1. Combine oats, water, and cacao powder in a saucepan; bring to a boil. Reduce heat and simmer until water is absorbed, about 5 minutes. Remove oatmeal from heat.
  2. Stir almond butter, flax meal, maple syrup, and vanilla extract into oatmeal. Transfer oatmeal to a bowl and top with banana and walnuts.

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Nutritional Information

Chocolate Walnut Oatmeal

Servings Per Recipe: 2
Calories: 295.1
% Daily Value *
protein: 13 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 30 %
sugars:
fat: 20 %
saturated fat: 14 %
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 18 %
vitamin b6: 18 %
vitamin c: 9 %
folate: 8 %
calcium: 6 %
iron: 10 %
magnesium: 32 %
potassium: 12 %
sodium: 2 %
thiamin: 20 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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