Chocolate Chip Cashew Date Bars Recipe

Description

The whole family will love these no-bake chocolate chip cashew date bars as a grab-and-go snack; just blend ingredients and chill to set.

Ingredients

1 cup tightly-packed pitted dates
1 ¼ cups finely chopped cashews
1 teaspoon vanilla extract
½ teaspoon salt
2 tablespoons chocolate chips, or more to taste

Instructions

Place dates in a bowl and cover with several inches of cool water until soft, 30 to 60 minutes. Drain, squeeze out extra liquid, and reserve. Chop dates into a thick paste.
Combine dates with cashews, vanilla extract, and salt in a bowl. Fold in chocolate chips. Press mixture firmly into a parchment paper-lined 8-inch baking pan until compact. Refrigerate until set, 1 hour to overnight.
Cut into bars.

Chocolate Chip Cashew Date Bars

Servings Per Recipe: 8
Calories: 221.1

% Daily Value *

protein: 8 %

carbohydrates: 9 %

exchange other carbs:

dietary fiber: 11 %

sugars:

fat: 19 %

saturated fat: 16 %

cholesterol:

vitamin a iu:

niacin equivalents: 12 %

vitamin b6: 6 %

vitamin c:

folate: 5 %

calcium: 2 %

iron: 10 %

magnesium: 26 %

potassium: 8 %

sodium: 11 %

thiamin: 7 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chocolate Chip Cashew Date Bars

Description

Ingredients

Instructions

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Nutritional Information

Chocolate Chip Cashew Date Bars