Healthy Meal Prep
Chocolate Chip Cashew Date Bars Recipe

Chocolate Chip Cashew Date Bars

Description

The whole family will love these no-bake chocolate chip cashew date bars as a grab-and-go snack; just blend ingredients and chill to set.

Ingredients

  • 1 cup tightly-packed pitted dates
  • 1 ¼ cups finely chopped cashews
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • 2 tablespoons chocolate chips, or more to taste

Instructions


  1. Place dates in a bowl and cover with several inches of cool water until soft, 30 to 60 minutes. Drain, squeeze out extra liquid, and reserve. Chop dates into a thick paste.
  2. Combine dates with cashews, vanilla extract, and salt in a bowl. Fold in chocolate chips. Press mixture firmly into a parchment paper-lined 8-inch baking pan until compact. Refrigerate until set, 1 hour to overnight.
  3. Cut into bars.

Add comment

Nutritional Information

Chocolate Chip Cashew Date Bars

Servings Per Recipe: 8
Calories: 221.1
% Daily Value *
protein: 8 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 19 %
saturated fat: 16 %
cholesterol:
vitamin a iu:
niacin equivalents: 12 %
vitamin b6: 6 %
vitamin c:
folate: 5 %
calcium: 2 %
iron: 10 %
magnesium: 26 %
potassium: 8 %
sodium: 11 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved