Healthy Meal Prep
Chocolate-Cherry-Banana Breakfast Smoothie Recipe

Chocolate-Cherry-Banana Breakfast Smoothie

Description

Even if you don't think you have time for breakfast, my Chocolate-Cherry-Banana Smoothie can be blended in just a few minutes. Pour it into a travel mug and enjoy it as you commute.

Ingredients

  • 3 small frozen bananas (peel before you freeze)
  • 2 cups frozen dark sweet cherries
  • 2 cups chocolate soy milk

Instructions


  1. Place all ingredients in a blender. Blend on puree (or the highest setting) until smooth, about 30 seconds. Pour into glasses and serve.

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Nutritional Information

Chocolate-Cherry-Banana Breakfast Smoothie

Servings Per Recipe: 4
Calories: 166
% Daily Value *
protein: 7 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 15 %
sugars:
fat: 3 %
saturated fat: 2 %
cholesterol:
vitamin a iu: 7 %
niacin equivalents: 8 %
vitamin b6: 19 %
vitamin c: 19 %
folate: 7 %
calcium: 15 %
iron: 5 %
magnesium: 14 %
potassium: 15 %
sodium: 3 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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