Healthy Meal Prep
Chilled Zucchini-Leek Soup Recipe

Chilled Zucchini-Leek Soup


Making this soup with zucchini, leek, and creme fraiche is quick and easy, but it needs to chill for at least 1 hour. You can also serve it as an appetizer in little shot glasses.


  • 4 cups chicken broth
  • 1 tablespoon olive oil
  • 2 leeks, sliced and cleaned
  • 3 zucchini, peeled and sliced
  • 1 teaspoon curry powder
  • salt and freshly ground black pepper to taste
  • 1 ½ tablespoons creme fraiche
  • ¼ cup crumbled feta cheese
  • croutons


  1. Pour chicken stock into a large saucepan and bring to a boil.
  2. Meanwhile, heat olive oil in a pot and cook leeks until soft and translucent, about 5 minutes. Add zucchini and curry powder and mix well. Pour in hot chicken stock. Season with salt and pepper and bring to a boil. Reduce temperature and simmer until zucchini are soft, about 30 minutes.
  3. Remove soup from heat and allow to cool slightly. Puree soup using a stick blender until smooth. Stir in creme fraiche. Refrigerate at least 1 hour.
  4. Serve with crumbled feta cheese and croutons.

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Nutritional Information

Chilled Zucchini-Leek Soup

Servings Per Recipe: 4
Calories: 150
% Daily Value *
protein: 10 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 9 %
fat: 13 %
saturated fat: 17 %
cholesterol: 7 %
vitamin a iu: 19 %
niacin equivalents: 12 %
vitamin b6: 21 %
vitamin c: 34 %
folate: 16 %
calcium: 9 %
iron: 9 %
magnesium: 11 %
potassium: 9 %
sodium: 54 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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