Healthy Meal Prep
Chilled Mango and Pineapple Soup Recipe

Chilled Mango and Pineapple Soup

Description

Chilled mango and pineapple soup is a refreshing side dish for summer meals. Garnish with a lime slice!

Ingredients

  • 2 small champagne mangoes, peeled and chopped
  • 1 ½ cups chopped pineapple
  • ½ cup water
  • 2 tablespoons white sugar
  • 2 teaspoons lime juice

Instructions


  1. Blend mangoes, pineapple, water, sugar, and lime juice in a blender until smooth; strain through a fine-mesh strainer. Chill soup in the refrigerator for 2 hours.

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Nutritional Information

Chilled Mango and Pineapple Soup

Servings Per Recipe: 4
Calories: 104.5
% Daily Value *
protein: 2 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu: 12 %
niacin equivalents: 7 %
vitamin b6: 11 %
vitamin c: 85 %
folate: 6 %
calcium: 2 %
iron: 2 %
magnesium: 5 %
potassium: 5 %
sodium:
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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