Healthy Meal Prep
Chicken Salpicao Recipe

Chicken Salpicao

Description

Quick and easy to make with simple ingredients, this chicken salpicao dish is delicious served over white rice.

Ingredients

  • 3 (4 ounce) skinless, boneless chicken breasts, cut into bite-sized cubes
  • ½ teaspoon garlic salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon paprika
  • 2 tablespoons olive oil
  • 5 cloves garlic, chopped
  • 1 ½ tablespoons Worcestershire sauce
  • ½ tablespoon soy-based liquid seasoning (such as Maggi®)
  • 1 serrano pepper, sliced diagonally

Instructions


  1. Season chicken with garlic salt, black pepper, and paprika. Marinate for 15 minutes.
  2. Heat oil in a pan over medium heat. Add garlic and saute until almost brown, about 1 minute. Add chicken and mix to keep garlic from burning. Add Worcestershire and liquid seasoning. Reduce heat and let simmer until chicken is almost no longer pink in the center, 5 to 7 minutes. Stir in serrano pepper and simmer for another 2 minutes. Transfer to a serving dish.

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Nutritional Information

Chicken Salpicao

Servings Per Recipe: 3
Calories: 223.6
% Daily Value *
protein: 49 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 18 %
saturated fat: 10 %
cholesterol: 22 %
vitamin a iu: 5 %
niacin equivalents: 117 %
vitamin b6: 36 %
vitamin c: 7 %
folate: 1 %
calcium: 3 %
iron: 9 %
magnesium: 10 %
potassium: 9 %
sodium: 18 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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