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Chicken Pasta Primavera

Chicken Pasta Primavera Recipe

Description

Tomato and chile sauce with colorful bell peppers is served with tender chicken breast and angel hair pasta.

Ingredients

  • 1 red bell pepper, cut into 1 inch pieces
  • 1 yellow bell pepper, cut into 1 inch pieces
  • 1 green bell pepper, cut into 1 inch pieces
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 pound angel hair pasta
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves - cut into bite size pieces
  • ½ teaspoon dried basil
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ¼ cup grated Parmesan cheese

Instructions

  1. In a large skillet over medium heat, cook red, yellow and green bell peppers in 2 tablespoons olive oil with garlic until just tender. Stir in diced tomatoes and diced tomatoes with chiles, reduce heat to medium-low and simmer 10 minutes. Remove to a serving bowl.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. While pasta is cooking, heat 2 tablespoons oil and butter over medium heat in a large skillet. Cook chicken in butter mixture until juices run clear, 5 to 10 minutes. Place cooked chicken over tomato sauce and sprinkle with basil, rosemary, thyme, garlic powder and Parmesan. Serve with cooked pasta.

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Nutritional Information

Chicken Pasta Primavera

Servings Per Recipe: 6
Calories: 468.9
% Daily Value *
protein: 58 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 19 %
sugars:
fat: 26 %
saturated fat: 23 %
cholesterol: 20 %
vitamin a iu: 34 %
niacin equivalents: 135 %
vitamin b6: 40 %
vitamin c: 144 %
folate: 20 %
calcium: 9 %
iron: 26 %
magnesium: 13 %
potassium: 17 %
sodium: 23 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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