Healthy Meal Prep
Chicken Fried Rice Lettuce Wraps Recipe

Chicken Fried Rice Lettuce Wraps

Description

Chicken Fried Rice Lettuce Wraps are a tasty idea for a delicious dinner.

Ingredients

  • 2 tablespoons oil
  • 1 pound boneless, skinless chicken breasts, cut into small pieces
  • 1 medium red bell pepper, sliced
  • 1 tablespoon finely chopped fresh ginger root
  • 2 cups water
  • 1 (5.7 ounce) package Knorr® Asian Sides™ - Chicken Fried Rice
  • 2 cups coleslaw mix
  • 1 tablespoon reduced-sodium soy sauce
  • Iceberg lettuce leaves
  • Chopped scallions
  • Chopped cilantro
  • Chopped peanuts

Instructions


  1. Heat oil in large skillet over medium high heat.
  2. Season chicken if desired with salt and pepper. Cook chicken until no longer pink, about 5 minutes, remove with slotted spoon and reserve.
  3. In the same skillet cook pepper, stirring until slightly softened, about 1 minute. Stir ginger into skillet and cook until fragrant, about 30 seconds. Add water and Knorr® Asian Sides™ - Chicken flavor Fried Rice to skillet and bring to a boil. Reduce heat slightly, cover and simmer 5 minutes. Stir in chicken, continue cooking 2 -3 minutes or until rice is tender. Stir in soy sauce and coleslaw mix and let stand 2 minutes.
  4. Serve with lettuce leaves and garnishes.

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Nutritional Information

Chicken Fried Rice Lettuce Wraps

Servings Per Recipe: 6
Calories: 259.9
% Daily Value *
protein: 43 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 12 %
saturated fat: 6 %
cholesterol: 15 %
vitamin a iu: 19 %
niacin equivalents: 98 %
vitamin b6: 33 %
vitamin c: 59 %
folate: 7 %
calcium: 3 %
iron: 6 %
magnesium: 12 %
potassium: 10 %
sodium: 7 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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