Recipes > Meat and Poultry > Chicken > Chicken Legs > Chicken El Dermie Le Hermie

Chicken El Dermie Le Hermie

Chicken El Dermie Le Hermie Recipe

Description

Chicken legs are baked with corn oil spread, garlic salt and pepper. A leggy taste of simplicity!

Ingredients

  • 6 drumsticks chicken drumsticks
  • 6 teaspoons corn oil spread, divided
  • garlic salt to taste
  • ground black pepper to taste

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange chicken legs in a 9x13 inch baking pan. Dab 1 teaspoon of corn oil spread on each and sprinkle with garlic salt and pepper.
  3. Bake in preheated oven for 30 minutes and then turn legs over. Bake another 35 to 40 minutes.

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Nutritional Information

Chicken El Dermie Le Hermie

Servings Per Recipe: 6
Calories: 187.7
% Daily Value *
protein: 38 %
carbohydrates:
exchange other carbs:
dietary fiber:
sugars:
fat: 18 %
saturated fat: 14 %
cholesterol: 22 %
vitamin a iu: 5 %
niacin equivalents: 60 %
vitamin b6: 15 %
vitamin c:
folate: 1 %
calcium: 1 %
iron: 5 %
magnesium: 6 %
potassium: 5 %
sodium: 4 %
thiamin: 5 %
calories from fat:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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