Healthy Meal Prep
Chicken Bone Broth Recipe

Chicken Bone Broth

Description

This stovetop chicken bone broth begins with the traditional method of roasting leftover chicken bones to draw out the marrow, followed up with a slow simmer for a few hours.

Ingredients

  • aluminum foil
  • 1 leftover chicken carcass, broken into pieces
  • 1 onion, roughly chopped
  • 6 cups water, or as needed to cover
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon salt
  • ½ tablespoon ground black pepper

Instructions


  1. Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  2. Place chicken bones onto the prepared baking sheet.
  3. Place baking sheet in the preheated oven and roast bones for 30 minutes.
  4. Gently transfer bones from the baking sheet into a large and heavy stockpot. Add onion and enough water to cover the bones by 2 inches. Add vinegar, salt, and pepper and bring to a boil over high heat. Reduce heat to medium-low and simmer, partially covered, leaving enough space for steam to escape, for 4 to 5 hours. Check occasionally for froth or foam that develops on top of the water, removing it with a large spoon.
  5. Remove from the heat and let cool. Strain broth through a fine mesh strainer into a clean pot. Let cool completely. Store in the refrigerator and use within 5 days or freeze until ready to use.

Add comment

Nutritional Information

Chicken Bone Broth

Servings Per Recipe: 6
Calories: 129.3
% Daily Value *
protein: 20 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 13 %
saturated fat: 12 %
cholesterol: 16 %
vitamin a iu: 2 %
niacin equivalents: 24 %
vitamin b6: 11 %
vitamin c: 5 %
folate: 2 %
calcium: 2 %
iron: 4 %
magnesium: 6 %
potassium: 4 %
sodium: 49 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved