Chicken-Black Bean Casserole

Chicken-Black Bean Casserole Recipe

Description

Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.

Ingredients

  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup salsa verde
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 1 (22 ounce) package Tyson® Grilled & Ready® Frozen Fajita Chicken Breast Strips
  • 1 ½ cups shredded Mexican cheese blend
  • ½ cup crushed tortilla chips

Instructions

  1. Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
  2. Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.

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Nutritional Information

Chicken-Black Bean Casserole

Servings Per Recipe: 5
Calories: 538.7
% Daily Value *
protein: 111 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 31 %
sugars:
fat: 29 %
saturated fat: 53 %
cholesterol: 48 %
vitamin a iu: 12 %
niacin equivalents: 206 %
vitamin b6: 54 %
vitamin c: 5 %
folate: 24 %
calcium: 32 %
iron: 21 %
magnesium: 30 %
potassium: 21 %
sodium: 46 %
thiamin: 24 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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