Healthy Meal Prep
Chicken and Tortellini Florentine Soup Recipe

Chicken and Tortellini Florentine Soup

Description

Tortellini add body to this Florentine soup made with chicken, spinach, and Parmesan cheese that's ready to serve in about 45 minutes.

Ingredients

  • 1 (12 ounce) package refrigerated cheese tortellini
  • ¼ cup butter
  • ½ large onion, finely chopped
  • 2 cloves garlic, minced
  • ½ teaspoon paprika
  • ½ teaspoon ground cumin
  • 1 pinch dried marjoram
  • salt and freshly ground black pepper to taste
  • ⅓ cup all-purpose flour
  • 4 cups chicken stock
  • 2 cups shredded cooked chicken
  • 2 cups fresh spinach
  • ½ cup heavy whipping cream
  • 1 cup shredded Parmesan cheese

Instructions


  1. Fill a large pot with lightly salted water and bring to a rolling boil; stir in tortellini and return to a boil. Cook uncovered, stirring occasionally, until the tortellini are tender yet firm to the bite, about 9 minutes. Drain.
  2. Melt butter in a pot over medium heat. Add onion and garlic; cook and stir until onion is tender, about 5 minutes. Add paprika, cumin, marjoram, salt, and pepper. Reduce heat to low. Stir flour into the pot. Whisk in chicken stock slowly until fully blended.
  3. Bring soup to a boil, stirring frequently until thickened. Add tortellini, chicken, spinach, and heavy cream; stir until heated through, about 5 minutes. Stir in Parmesan cheese until melted, 1 to 2 minutes.

Add comment

Nutritional Information

Chicken and Tortellini Florentine Soup

Servings Per Recipe: 4
Calories: 774.9
% Daily Value *
protein: 80 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 70 %
saturated fat: 119 %
cholesterol: 62 %
vitamin a iu: 51 %
niacin equivalents: 78 %
vitamin b6: 16 %
vitamin c: 11 %
folate: 15 %
calcium: 29 %
iron: 13 %
magnesium: 15 %
potassium: 9 %
sodium: 71 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved