Healthy Meal Prep

"Cheeseburger" Quesadillas

Description

Plant-based quesadillas inspired by cheeseburgers make for a quick weeknight dinner that'll satisfy the whole family.

Ingredients

  • 8 ounces Pure Farmland® Simply Seasoned Plant-Based Protein Starters
  • 2 tablespoons vegetable oil
  • 1 small onion, diced
  • 2 tablespoons Worcestershire sauce
  • Cooking spray
  • Salt and pepper
  • 2 (10 inch) flour tortillas
  • 2 cups shredded Cheddar cheese, divided
  • 2 tablespoons Sliced dill pickles
  • ⅓ cup mayonnaise
  • ⅓ cup ketchup
  • 2 tablespoons pickle juice
  • 1 tablespoon yellow mustard
  • 1 teaspoon Worcestershire sauce
  • Shredded lettuce
  • Sliced cherry tomatoes

Instructions


  1. For the Quesadillas: Heat oil in a medium saute pan over medium-high heat. Add protein starters and cook until browned and cooked through, about 5 minutes. Remove and set aside.
  2. To the same pan, add onion and cook until translucent, about 5 minutes more. Add reserved protein starters back to the pan, add Worcestershire sauce, mix to combine, and set aside.
  3. Wipe out the pan, coat with nonstick spray, and heat over medium heat. Add 1 tortilla to pan. Top half the tortilla with 1/2 cup cheese and 1/2 of the cooked protein.
  4. Top with pickle slices (if desired) and another 1/2 cup cheese. Fold in half and cook until cheese is melted and the quesadilla is golden brown on one side, about 2 minutes. Repeat with second tortilla and remaining ingredients.
  5. For the Special Sauce: Mix all ingredients in a small bowl and season to taste.
  6. Cut quesadillas into pieces and serve with lettuce, tomatoes, and sauce.

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Nutritional Information

"Cheeseburger" Quesadillas

Servings Per Recipe: 4
Calories: 697.5
% Daily Value *
protein: 51 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 80 %
saturated fat: 79 %
cholesterol: 22 %
vitamin a iu: 23 %
niacin equivalents: 42 %
vitamin b6: 16 %
vitamin c: 22 %
folate: 16 %
calcium: 48 %
iron: 14 %
magnesium: 14 %
potassium: 11 %
sodium: 63 %
thiamin: 24 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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