Healthy Meal Prep
Cheddar Bacon Cauliflower Pancakes Recipe

Cheddar Bacon Cauliflower Pancakes


If you love potato pancakes but don't want all that starch, give this recipe a try. Starting with our Mashed Cauliflower makes prep a breeze. The end result is a pancake that's crisp outside yet rich and creamy inside. Bacon and Cheddar cheese give it just the right flavor boost.


  • 1 (20 ounce) package Green Giant® Cheddar & Bacon Mashed Cauliflower
  • ¾ cup flour
  • 1 egg
  • 3 green onions, chopped
  • 2 tablespoons olive oil, divided


  1. Microwave Green Giant® Cheddar & Bacon Mashed Cauliflower 8 minutes or until softened.
  2. Combine Mashed Cauliflower, flour, egg and green onion in medium bowl.
  3. Heat 1 tablespoon olive oil in large nonstick skillet over medium heat and cook pancakes (1/4 cup mixture per pancake) 6 minutes or until golden brown, turning once. Repeat with additional oil and batter.
  4. Serve pancakes with sour cream, if desired.

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Nutritional Information

Cheddar Bacon Cauliflower Pancakes

Servings Per Recipe: 6
Calories: 181.8
% Daily Value *
protein: 10 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 9 %
fat: 16 %
saturated fat: 18 %
cholesterol: 16 %
vitamin a iu: 2 %
niacin equivalents: 12 %
vitamin b6: 2 %
vitamin c: 2 %
folate: 9 %
calcium: 1 %
iron: 6 %
magnesium: 2 %
potassium: 1 %
sodium: 15 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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