Healthy Meal Prep
Chargrilled Chicken Ciabatta Recipe

Chargrilled Chicken Ciabatta

Description

Grilled chicken breast halves are served on ciabatta sandwich rolls with sun-dried tomato mayonnaise and spring greens dressed in balsamic vinaigrette.

Ingredients

  • 4 (4 ounce) boneless, skinless chicken breast halves
  • 1 teaspoon chicken seasoning blend
  • 1 (8 ounce) package Borden® Mozzarella Cheese Slices
  • 4 ciabatta rolls, sliced horizontally
  • Olive oil
  • 2 cups packaged spring mix lettuce blend
  • 1 tomato, cut into wedges
  • ¼ cup prepared balsamic vinaigrette
  • ½ cup prepared sun-dried tomato mayonnaise
  • 1 ripe avocado, pitted, peeled and sliced (Optional)

Instructions


  1. Preheat grill. Season chicken breasts with chicken seasoning. Grill over medium heat for 5 to 8 minutes on each side or until fully internal temperature reaches 165 degrees F.
  2. Top chicken with sliced cheese keep on grill until cheese melts; remove from grill and keep warm. Brush cut sides of rolls lightly with oil; grill for 1 minute.
  3. Toss lettuce blend and tomatoes with vinaigrette in a medium bowl. Spread mayonnaise equally on cut sides of sandwich rolls. Layer lettuce blend, grilled chicken breast and avocado slices (optional) on each roll. Serve sandwiches immediately.

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Nutritional Information

Chargrilled Chicken Ciabatta

Servings Per Recipe: 4
Calories: 693.7
% Daily Value *
protein: 91 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 71 %
saturated fat: 60 %
cholesterol: 36 %
vitamin a iu: 22 %
niacin equivalents: 138 %
vitamin b6: 42 %
vitamin c: 14 %
folate: 20 %
calcium: 7 %
iron: 15 %
magnesium: 15 %
potassium: 11 %
sodium: 41 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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