Healthy Meal Prep
Celery Smoothie Recipe

Celery Smoothie

Description

Celery and pear are blended into a healthy, low-calorie, hydrating smoothie with a touch of fresh lemon juice for a bit of zing.

Ingredients

  • 1 stalk celery, chopped
  • 1 green pear, cored and cubed
  • ½ lemon, juiced
  • 18 ounces water
  • ice, or to taste

Instructions


  1. Combine pear, celery, water, and ice in a blender; blend until smooth. Pour in lemon juice and blend to combine. Serve immediately.

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Nutritional Information

Celery Smoothie

Servings Per Recipe: 3
Calories: 38
% Daily Value *
protein: 1 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu: 2 %
niacin equivalents: 2 %
vitamin b6: 3 %
vitamin c: 29 %
folate: 3 %
calcium: 3 %
iron: 1 %
magnesium: 3 %
potassium: 4 %
sodium: 1 %
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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