Cauliflower Potato Soup

Cauliflower Potato Soup Recipe


Enjoy this thick, creamy cauliflower potato soup topped with bacon and cheese on a cold night.


  • 1 head cauliflower, stemmed and chopped
  • 2 large red potatoes, cut into 1-inch pieces
  • 5 eaches baby carrots, cut into 1/2-inch slices, or more to taste
  • 2 teaspoons dried onion flakes, or to taste
  • water, or as needed
  • 1 cube chicken bouillon
  • 1 (10.75 ounce) can condensed cream of chicken soup
  • ½ cup milk
  • ½ (8 ounce) package cream cheese
  • 1 tablespoon bacon bits, or more to taste
  • ¼ cup chopped fresh parsley, or more to taste
  • ½ cup shredded Cheddar cheese


  1. Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.
  2. Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.
  3. Cook on Low, stirring occasionally, for 2 1/2 hours.
  4. Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.

Add comment

Nutritional Information

Cauliflower Potato Soup

Servings Per Recipe: 4
Calories: 415.6
% Daily Value *
protein: 32 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 28 %
fat: 31 %
saturated fat: 55 %
cholesterol: 19 %
vitamin a iu: 21 %
niacin equivalents: 47 %
vitamin b6: 43 %
vitamin c: 147 %
folate: 33 %
calcium: 24 %
iron: 19 %
magnesium: 28 %
potassium: 40 %
sodium: 44 %
thiamin: 22 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved