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Catfish Tuscany

Catfish Tuscany Recipe

Description

Succulent broiled fish fillets topped with a Mediterranean-inspired blend of cheese and tomatoes. It looks and tastes like heaven and takes just 20 minutes to prepare.

Ingredients

  • 4 (4 ounce) fillets catfish
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup freshly grated Parmesan cheese
  • 2 tablespoons butter, softened
  • 1 ½ tablespoons mayonnaise
  • 4 plum tomato (blank)s roma tomatoes or sun-dried tomatoes, sliced thin

Instructions

  1. Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.
  2. In a small bowl, mix Parmesan cheese, butter, and mayonnaise.
  3. Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.

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Nutritional Information

Catfish Tuscany

Servings Per Recipe: 4
Calories: 256.9
% Daily Value *
protein: 38 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 29 %
saturated fat: 34 %
cholesterol: 26 %
vitamin a iu: 16 %
niacin equivalents: 48 %
vitamin b6: 14 %
vitamin c: 17 %
folate: 4 %
calcium: 7 %
iron: 6 %
magnesium: 12 %
potassium: 13 %
sodium: 21 %
thiamin: 41 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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