Healthy Meal Prep

persian

Persian Kabob

Persian Kabob

Description This is how my mother-in-law was taught by her Persian mother-in-law to make kabob. We always grill onions, bell pepper, and tomatoes to go along with our meal. This is wonderful served with Persian rice and...

Persian Fesenjun

Description An amazing Persian dish. Incredibly easy to make. Pomegranate paste or syrup may be found in Middle Eastern food specialty shops. Ingredients 2 tablespoons olive oil 1 onion, finely chopped 4 skinless...

Lubia Polo (Green Bean Rice) Recipe

Lubia Polo (Green Bean Rice)

Description Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp...

Fereni Starch Pudding Recipe

Fereni Starch Pudding

Description Cardamom, ground almonds, and rosewater flavor this creamy milk and cornstarch pudding. For best results, use whole cardamom seeds instead of ground. Cardamom and rosewater can be found at specialty grocers...

Duck Fesenjan Recipe and Video

Duck Fesenjan

Description Chef John's take on the classic Persian savory stew features duck, pomegranate, and walnuts. Ingredients 8 legs duck salt and freshly ground black pepper to taste 2 tablespoons vegetable oil ¼ cup water...

Savory Saffron Chicken Polow Recipe

Savory Saffron Chicken Polow

Description This recipe is my twist on a traditional Persian chicken and rice dish. I like to serve this to my family as a main meal accompanied with a salad. Ingredients 5 ⅓ cups water 6 ½ tablespoons olive oil...