Healthy Meal Prep

colombian

Colombian Stewed Flank Recipe

Colombian Stewed Flank

Description Flank steak is simmered for 2 hours in a delicious stew with onions, tomatoes, and garlic. Ingredients 2 tablespoons corn oil 1 pound flank steak 1 large Spanish onion, thinly sliced 4 large cloves garlic...

Colombian Chicken

Description Yummy, tender chicken with a Colombian touch! Ingredients 1 (3 pound) whole chicken, cut into pieces 1 lemon, juiced ¼ cup olive oil 1 teaspoon salt ½ teaspoon ground black pepper ¾ teaspoon paprika 1 (2.25...

Sovre Barriga Recipe

Sovre Barriga

Description This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious...