Healthy Meal Prep

Category - Caribbean

caribbean

Cuban Ropa Vieja

Cuban Ropa Vieja

Description This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side. Ingredients 1 tablespoon vegetable oil 2 pounds beef flank steak 1 cup beef broth 1 (8...

Caribbean-Spiced Roast Chicken

Caribbean-Spiced Roast Chicken

Description Tropical flavors make this chicken really delicious. Ingredients 1 ½ tablespoons fresh lime juice 2 fluid ounces rum 1 tablespoon brown sugar ¼ teaspoon cayenne pepper ¼ teaspoon ground clove ½ teaspoon...