Healthy Meal Prep

Category - Indian

indian

Vegetarian Korma

Vegetarian Korma

Description This is an easy and exotic Indian dish. It's rich, creamy, mildly spiced, and extremely flavorful. Serve with naan and rice. Ingredients 1 ½ tablespoons vegetable oil 1 small onion, diced 1 teaspoon minced...

Kheer (Rice Pudding)

Description This is a very flavorful Indian rice pudding. It's the best rice pudding I've ever had, and very easy to make! Ingredients 2 cups coconut milk 2 cups milk 3 tablespoons white sugar ½ cup Basmati rice ¼ cup...

Spicy Chicken Curry

Spicy Chicken Curry

Description Garam Masala, similar but NOT identical to curry powder, can be found in East Indian food shops and sometimes in the 'Ethnic Foods' section at the supermarket. Serve hot with fried bread or rice, if desired...

Keerti's Karwari Prawns

Keerti’s Karwari Prawns

Description A prawn preparation made with coconut. Typical to the coastal areas of Karwar in Karnataka state, India. Ingredients 1 coconut, drained and meat grated ¾ pound prawns, peeled and deveined 1 onion, chopped ½...

Spicy Indian Dahl

Spicy Indian Dahl

Description A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish. Ingredients 1 cup red lentils 2 tablespoons ginger root, minced 1 teaspoon mustard seed 2 tablespoons...

Aloo Phujia

Aloo Phujia

Description Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware! Ingredients 1 onion, chopped ¼ cup vegetable oil 1 pound potatoes, peeled and cubed 1 teaspoon salt ½ teaspoon...

Chicken Biryani

Chicken Biryani

Description This is a delicious Pakistani/Indian rice dish which is often reserved for very special occasions such as weddings, parties, or holidays such as Ramadan. It has a lengthy preparation, but the work is...

Red Lentil Curry

Red Lentil Curry

Description This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make...

Indian Tomato Chicken

Indian Tomato Chicken

Description Chicken pieces coated with many fragrant spices like turmeric, cardamom and cloves, then simmered in a tomato sauce. This dish is a family favorite. I have also taken it to potlucks and served it to guests...

Indian Chicken Curry I

Indian Chicken Curry I

Description My friend's father, who is from India, showed me how to make this! It's delicious! Serve with hot cooked rice and veggies if desired; make sure that you do NOT eat the cloves, the flavor is too strong...

Absolutely Perfect Palak Paneer

Absolutely Perfect Palak Paneer

Description This Indian dish combines fresh spinach and ricotta in a creamy curry. Use paneer if you can find it! It is absolutely wonderful with basmati rice or naan (Indian flat bread). The key is in the spices, which...

Sherry Chicken Curry

Sherry Chicken Curry

Description Outside of an Oriental restaurant, this is one of the best! Ingredients 2 tablespoons vegetable oil 4 skinless, boneless chicken breast halves - cut into chunks ½ cup cornstarch 3 cloves garlic, crushed 1...

Vegetable Masala

Vegetable Masala

Description Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder...

Indian Dahl with Spinach

Indian Dahl with Spinach

Description This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well. Ingredients 1 ½ cups red lentils 3 ½ cups water ½ teaspoon salt ½ teaspoon ground turmeric ½...

Easy Masoor Daal

Easy Masoor Daal

Description Fast and simple daal using red lentils. Ingredients 1 cup red lentils 1 slice ginger, 1 inch piece, peeled ¼ teaspoon ground turmeric 1 teaspoon salt ½ teaspoon cayenne pepper, or to taste 4 teaspoons...

Makhani Chicken (Indian Butter Chicken)

Makhani Chicken (Indian Butter Chicken)

Description This fragrant, spicy Indian butter chicken recipe is from the owner of the India Cuisine restaurant in Seattle, Washington. Serve with hot Indian bread. Ingredients 1 ¾ pounds skinless, boneless chicken...

Tandoori Chicken II

Tandoori Chicken II

Description A paste made from a combination of spices and dried peppers is the secret to this spicy grilled chicken recipe. No long marinating time is required; the chicken can be prepared in the time it takes to get...

Mango Lassi II

Mango Lassi II

Description An Indian yogurt drink - smooth, creamy, and absolutely heavenly! Ingredients 2 mangos - peeled, seeded and diced 2 cups plain yogurt ½ cup white sugar 1 cup ice Instructions In a blender, combine mangos...

Indian Style Sheekh Kabab

Indian Style Sheekh Kabab

Description This is a spicy and extremely flavorful recipe which will surely be a hit at any BBQ party. Ingredients 2 pounds lean ground lamb 2 onions, finely chopped ½ cup fresh mint leaves, finely chopped ½ cup...

Chickpea Curry

Chickpea Curry

Description We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish. Ingredients 2 tablespoons vegetable oil 2 onions, minced 2 cloves garlic, minced 2 teaspoons...

Keema (Indian-Style Ground Meat)

Keema (Indian-Style Ground Meat)

Description Serve over rice or noodles for a quick, flavorful meal. This recipe may be modified by adding peas (mattar), potatoes, or any other vegetable you like. It can also be used as a samosa or pastry filling...

Chicken Tikka Masala

Chicken Tikka Masala

Description This is an easy recipe for Chicken Tikka Masala--chicken marinated in yogurt and spices and then served in a tomato cream sauce. Serve with rice or warm pita bread. Ingredients 1 cup yogurt 1 tablespoon...

Chicken Makhani (Indian Butter Chicken)

Chicken Makhani (Indian Butter Chicken)

Description Chicken Makhani is one of my favorite Indian dishes. It is a full flavored dish that complements the chicken well. It can be made as mild or spicy as you wish by adjusting the cayenne. Serve with basmati...