Healthy Meal Prep
Grilled Marinated Swordfish

Grilled Marinated Swordfish

Description White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill. Ingredients 4 cloves garlic ⅓ cup white wine ¼ cup lemon juice 2 tablespoons soy sauce 2 tablespoons...

Orange Roughy in a Mushroom Sauce

Description Easy to prepare - I used it the first time I ever prepared fish! Ingredients 2 cups sliced fresh mushrooms 1 ¼ cups finely chopped onions 1 ½ tablespoons lemon pepper 1 tablespoon Italian seasoning 1...

Easy Baked Tilapia

Easy Baked Tilapia

Description This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to...