Healthy Meal Prep

Category - Cauliflower

cauliflower

Keto Potato Salad

Description In this low-carb keto potato salad, cauliflower is dressed with a creamy mix of mayonnaise, mustard, onion, and pickle relish. Ingredients 1 large head cauliflower ¾ cup light mayonnaise ¼ cup chopped onion...

Fully Loaded Cauliflower Salad Recipe

Fully Loaded Cauliflower Salad

Description Cauliflower is substituted for potato in this version of the baked potato salad. It's loaded with bacon and Cheddar cheese, and most people won't even notice the difference. Ingredients 4 slices...

Chopped Power Salad Recipe

Chopped Power Salad

Description Chopped cauliflower, broccoli, and carrots are tossed with fresh herbs and garlic, golden raisins, toasted pumpkin seeds, olive oil, and cider vinegar. Ingredients 3 cups cauliflower florets 3 cups broccoli...

Chilled Cauliflower Salad Recipe

Chilled Cauliflower Salad

Description Cauliflower, green peas, sweet peppers, relish, olives, and banana peppers are tossed and chilled to make a crunchy lunch or side salad. Ingredients 1 cup frozen peas 1 head cauliflower, chopped into bite...

Italian Romanesco Cauliflower Salad Recipe

Italian Romanesco Cauliflower Salad

Description This traditional Italian recipe layers Romanesco, cauliflower, and broccoli for a bright, colorful salad dressed with a simple vinaigrette. Ingredients 2 pounds broccoli, broken into florets 1 head...

Low-Carb Fauxtato Salad Recipe

Low-Carb Fauxtato Salad

Description Cauliflower replaces potatoes in this low-carb version of "potato" salad, also known as "fauxtato" salad. Ingredients 1 head cauliflower, cut into bite-size pieces 4 hard-boiled eggs...

Cauliflower and Egg Salad Recipe

Cauliflower and Egg Salad

Description This cauliflower salad combines hard-boiled eggs, shaved carrots, and green onions with a creamy dressing for a side dish for any occasion. Ingredients 4 cups cauliflower, broken into small florets 3 hard...

Cauliflower Shrimp Salad Recipe

Cauliflower Shrimp Salad

Description Thinly sliced, raw cauliflower and cooked shrimp, marinated in a creamy dressing, are the main ingredients in this unusual salad. This has always been a hit at potlucks and family get-togethers. It tastes...

Crunchy Cauliflower and Tomato Salad Recipe

Crunchy Cauliflower and Tomato Salad

Description Cauliflower and cherry tomatoes make a festive duo in this crunchy salad with a light dressing. Bring to any summer picnic or Memorial Day barbeque. Ingredients ⅓ cup extra-virgin olive oil 3 tablespoons...

Western Salad Recipe

Western Salad

Description All your favorite raw vegetables are topped with zesty beans, cool ranch dressing, and crunchy, cheesy chips. Ingredients 1 head iceberg lettuce, shredded 2 cucumbers, sliced 2 bunches green onions, chopped...

Healthy Cauliflower and Edamame Salad Recipe

Healthy Cauliflower and Edamame Salad

Description This super-healthy alternative to potato salad features cauliflower, edamame, egg, and a rainbow of veggies in creamy yogurt-dill dressing. Ingredients 1 head cauliflower, cut into bite-size pieces ½ (12...

Cauliflower Salad with Cheddar and Bacon Recipe

Cauliflower Salad with Cheddar and Bacon

Description This salad features all the flavors you'd expect to find in a baked potato, like Cheddar and bacon, but with cauliflower instead of potato. Ingredients 1 head cauliflower, cut into small florets 1 red...

Creamy Cauliflower Egg Salad Recipe

Creamy Cauliflower Egg Salad

Description A creamy salad made with cauliflower, celery, and hard-cooked eggs looks and tastes like potato salad. Ingredients 1 large head cauliflower, cut into small chunks 4 hard-cooked eggs, or more to taste ...

Patriotic Pasta Recipe

Patriotic Pasta

Description Serve this patriotic pasta salad loaded with tomatoes, blue cheese, and pasta for a festive addition to the 4th of July picnic table. Ingredients ¼ cup mayonnaise ¼ cup sour cream ¼ cup crumbled blue cheese...

Low-Carb Cauliflower Mock Potato Salad Recipe

Low-Carb Cauliflower Mock Potato Salad

Description Swap spuds for cauliflower in this low-carb version of creamy potato salad complete with bacon, hard-boiled eggs, and sweet pickles. Ingredients 4 quarts water 2 tablespoons salt 1 head cauliflower, cut into...

Patsy's Cauliflower Salad Recipe

Patsy’s Cauliflower Salad

Description Crunchy cauliflower and radishes are dressed in a combination of mayonnaise, sour cream, and Parmesan cheese in this easy salad. Ingredients 1 head cauliflower, cut into bite-size pieces 1 bunch green...

Cauliflower Salad Bowl Recipe

Cauliflower Salad Bowl

Description Thinly sliced cauliflower, peppers, and olives are tossed in a vinaigrette dressing creating a flavorful cauliflower salad perfect for picnics or barbeques. Ingredients 4 cups thinly sliced cauliflower 1 cup...

Cauliflower Nacho Taco Salad Recipe

Cauliflower Nacho Taco Salad

Description This crowd-pleasing nacho-taco-salad made with cauliflower is perfect for your next summer picnic or potluck. Ingredients 1 head cauliflower, cut into bite-size pieces 1 red bell pepper, chopped 4 green...

Whole Plant Chopped Salad Recipe

Whole Plant Chopped Salad

Description This clean-eating salad utilizes all parts of the plant with lots of vegetables! Goes great with any dressing of your choice. Ingredients 1 heart of romaine lettuce, chopped ½ cup chopped cauliflower florets...

Make Ahead Cauliflower Salad Recipe

Make Ahead Cauliflower Salad

Description Cauliflower, crispy bacon, iceberg lettuce, and mayonnaise are layered in this make-ahead salad that's pressed for a day before serving. Ingredients 1 pound bacon 1 head iceberg lettuce, finely chopped 1...

Muffuletta-Inspired Cauliflower Salad  Recipe

Muffuletta-Inspired Cauliflower Salad

Description Cauliflower, olives, and pimento peppers mingle in this muffuletta-inspired salad that's a refreshing make-ahead option for a picnic. Ingredients 2 cups chopped cauliflower ½ cup chopped black olives ½...