Healthy Meal Prep
Crab Crusted Grouper

Crab Crusted Grouper

Description A crispy baked fish topped with a cheesy crab and pepper mixture. Easy to make, and nice to look at. This topping can also be used to stuff mushrooms. You may use any type of cheese that you like in this...

Crab and Shrimp Delight

Description This crab/shrimp/pasta entree is great served with a Caesar salad, hard rolls, asparagus and a nice white wine. It's quite rich, so it goes a long way! Ingredients ½ pound fresh crab meat ½ pound cooked...

Shrimp and Crab Casserole

Shrimp and Crab Casserole

Description A traditional casserole with a seafood twist! Fresh crab meat can be substituted for imitation. Ingredients 2 cups water 1 cup uncooked white rice 1 pound crab meat 2 (12 ounce) packages frozen shrimp...