Healthy Meal Prep
True Maryland Crab Cakes Recipe

True Maryland Crab Cakes

Description This Crab Cake recipe is the true Crab Cake with no fillers and no heavy spices, all crab meat. This recipe has been in my family for generations. Ingredients 3 tablespoons pancake mix 1 tablespoon prepared...

Dry-Brined Smoked Salmon

Description Salmon is dry-brined in brown sugar and kosher salt then smoked in this easy DIY recipe perfect for a party appetizer or bagel brunch. Ingredients 1 ½ cups brown sugar, divided 1 cup kosher salt 3 pounds...

Saltfish Buljol Recipe

Saltfish Buljol

Description A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled...