Healthy Meal Prep

spicy

Grilled Buffalo Wings

Grilled Buffalo Wings

Description This is a great recipe for grilled chicken wings. They are much better than fried! Ingredients 3 pounds chicken wings, separated at joints, tips discarded 1 cup Louisiana-style hot sauce 1 (12 fluid ounce)...

Spicy Hot Chicken Legs

Description This is just like spicy chicken wings, only less work. Cooks up nicely in the slow cooker! A quick meal that is super easy and oh so yummy! For crispier chicken, bake in a 400 degrees F oven for the final 30...

Honey Ginger Shrimp

Honey Ginger Shrimp

Description This quick and easy, sweet and spicy dish combines honey, ginger, shrimp and garlic, and can be served over steamed vegetables or pasta. Ingredients 2 tablespoons olive oil 1 tablespoon red pepper flakes 1...