Healthy Meal Prep
Carrot Smoothie Recipe

Carrot Smoothie

Description

This is a great vegan carrot smoothie that is the perfect pick-me-up after exercising. You can sweeten it with dates or leave them out.

Ingredients

  • 1 cup almond milk
  • 2 carrots, peeled and chopped
  • 2 dates, pitted and chopped (Optional)
  • 10 toasted almonds
  • 1 teaspoon hemp seeds
  • 1 teaspoon flax seeds
  • 2 pinches ground cinnamon
  • 1 pinch ground nutmeg

Instructions


  1. Combine almond milk, carrots, dates, almonds, hemp seeds, flax seeds, cinnamon, and nutmeg in a blender; blend until smooth.

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Nutritional Information

Carrot Smoothie

Servings Per Recipe: 2
Calories: 183.3
% Daily Value *
protein: 8 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 10 %
saturated fat: 3 %
cholesterol:
vitamin a iu: 100 %
niacin equivalents: 10 %
vitamin b6: 7 %
vitamin c: 3 %
folate: 4 %
calcium: 16 %
iron: 6 %
magnesium: 18 %
potassium: 12 %
sodium: 4 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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