Healthy Meal Prep
Caramel-Pumpkin Blondies Recipe

Caramel-Pumpkin Blondies

Description

Filled with caramel sauce, chocolate chips, butterscotch chips, and crunchy hazelnuts, these pumpkin blondies are the perfect treat for fall.

Ingredients

  • nonstick cooking spray
  • 2 ½ cups all-purpose flour
  • 3 teaspoons pumpkin pie spice
  • 2 teaspoons cinnamon sugar
  • ½ teaspoon salt
  • 1 cup butter, softened
  • 1 cup brown sugar
  • ½ cup white sugar
  • 2 eggs
  • 1 tablespoon vanilla extract
  • 2 cups pumpkin puree
  • 1 cup chocolate chips
  • 1 cup butterscotch chips
  • 1 cup chopped hazelnuts
  • ¾ cup caramel sauce (Optional)

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with nonstick cooking spray.
  2. Whisk flour, pumpkin pie spice, cinnamon sugar, and salt together in a large bowl.
  3. Beat butter, brown sugar, and white sugar together in the bowl of an electric stand mixer until creamy. Beat in eggs and vanilla extract until creamy. Beat in pumpkin until combined. Mix in flour mixture. Stir in chocolate chips, butterscotch chips, and hazelnuts. Spread 1/2 the batter into the bottom of the prepared baking dish.
  4. Bake in the preheated oven for 10 minutes. Remove from the oven and spread caramel sauce over the top. Top with remaining batter.
  5. Return to the oven and bake until the top is light golden brown and the edges start to pull away from the dish, 30 to 35 minutes more.
  6. Remove from the oven and transfer to a wire rack to cool completely, 20 to 30 minutes. Cut into bars and serve.

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Nutritional Information

Caramel-Pumpkin Blondies

Servings Per Recipe: 20
Calories: 375
% Daily Value *
protein: 8 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 28 %
saturated fat: 50 %
cholesterol: 14 %
vitamin a iu: 83 %
niacin equivalents: 16 %
vitamin b6: 4 %
vitamin c: 3 %
folate: 11 %
calcium: 4 %
iron: 10 %
magnesium: 11 %
potassium: 5 %
sodium: 10 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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