Healthy Meal Prep
Caramel Apple Oatmeal Recipe

Caramel Apple Oatmeal

Description

Caramel apples, raisins, and almonds top creamy cinnamon oatmeal for this kid-approved breakfast that's easy to make.

Ingredients

  • 1 tablespoon unsalted butter
  • 1 medium Golden Delicious apple - peeled, cored, and chopped
  • ¾ cup brown sugar, divided
  • ¼ cup unsalted butter
  • 2 cups heavy cream, or more as needed
  • 2 cups oats (such as Quaker Oats®)
  • 1 tablespoon flax seeds
  • 1 tablespoon ground cinnamon
  • 1 cup raisins
  • ½ cup sliced almonds
  • ¼ cup whipped topping

Instructions


  1. Melt 1 tablespoon butter in a saucepan over medium heat. Add apple and 1/4 cup brown sugar; cook and stir until browned, about 2 minutes. Transfer to a small serving bowl.
  2. Melt remaining butter in a small pot over medium heat. Add remaining brown sugar and stir until dissolved. Add 2 cups heavy cream; bring to a simmer. Add oats, flax seeds, and cinnamon; mix and stir until oats are full cooked and creamy, about 2 minutes, adding a touch more heavy cream if needed.
  3. Serve in a bowl topped with caramel apple, raisins, and almonds. Add a spoonful of whipped topping to add additional creaminess.

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Nutritional Information

Caramel Apple Oatmeal

Servings Per Recipe: 6
Calories: 749.7
% Daily Value *
protein: 18 %
carbohydrates: 25 %
exchange other carbs:
dietary fiber: 27 %
sugars:
fat: 74 %
saturated fat: 128 %
cholesterol: 45 %
vitamin a iu: 30 %
niacin equivalents: 24 %
vitamin b6: 9 %
vitamin c: 4 %
folate: 5 %
calcium: 15 %
iron: 15 %
magnesium: 35 %
potassium: 15 %
sodium: 2 %
thiamin: 30 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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