Recipes > Main Dishes > Pork > Pork Chops > Pan Fried > Cajun Pork Chops

Cajun Pork Chops

Cajun Pork Chops Recipe

Description

Spicy pork chops seasoned with sage, cayenne, garlic powder, and Creole seasoning.

Ingredients

  • ¼ cup all-purpose flour
  • 1 tablespoon paprika
  • 1 teaspoon ground sage
  • 1 teaspoon Creole seasoning
  • ½ teaspoon cayenne pepper
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 4 raw chop with refuse, 113 g; (blank) 4 ounces (1/2 inch thick) boneless pork chops
  • 2 teaspoons olive oil

Instructions

  1. Place flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.
  2. In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.

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Nutritional Information

Cajun Pork Chops

Servings Per Recipe: 4
Calories: 149
% Daily Value *
protein: 27 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 11 %
saturated fat: 9 %
cholesterol: 10 %
vitamin a iu: 20 %
niacin equivalents: 45 %
vitamin b6: 17 %
vitamin c: 3 %
folate: 5 %
calcium: 2 %
iron: 7 %
magnesium: 7 %
potassium: 15 %
sodium: 1 %
thiamin: 42 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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