Recipes > Main Dishes > Casseroles > Rice > Cajun Cabbage with Rice

Cajun Cabbage with Rice

Cajun Cabbage with Rice Recipe

Description

Casserole with a kick! Spicy one-dish meal with beef, tomatoes, cabbage, and rice.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound ground beef
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (10 ounce) can diced tomatoes with mild green chilies, undrained
  • 1 (8 ounce) can tomato sauce
  • ½ cup long grain rice, uncooked
  • 1 teaspoon salt
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground cayenne pepper
  • ¼ teaspoon ground white pepper
  • ¼ teaspoon ground black pepper
  • 1 small head cabbage, chopped
  • 1 cup shredded Colby cheese

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.
  3. Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese.
  4. Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.

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Nutritional Information

Cajun Cabbage with Rice

Servings Per Recipe: 6
Calories: 383.7
% Daily Value *
protein: 43 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 20 %
sugars:
fat: 33 %
saturated fat: 48 %
cholesterol: 23 %
vitamin a iu: 13 %
niacin equivalents: 68 %
vitamin b6: 30 %
vitamin c: 114 %
folate: 27 %
calcium: 24 %
iron: 21 %
magnesium: 18 %
potassium: 19 %
sodium: 34 %
thiamin: 24 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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