Healthy Meal Prep
Cafeteria Carrot Souffle

Cafeteria Carrot Souffle

Description

Carrot casserole.

Ingredients

  • 2 pounds carrots, chopped
  • ½ cup melted butter
  • 1 cup white sugar
  • 3 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 3 eggs, beaten
  • 1 teaspoon confectioners' sugar for dusting

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to a boil. Add carrots and cook until tender, about 15 minutes. Drain and mash. To the carrots add melted butter, white sugar, flour, baking powder, vanilla extract and eggs. Mix well and transfer to a 2 quart casserole dish. Sprinkle with confectioners' sugar.
  3. Bake in preheated oven for 30 minutes.

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Nutritional Information

Cafeteria Carrot Souffle

Servings Per Recipe: 8
Calories: 278.7
% Daily Value *
protein: 7 %
carbohydrates: 12 %
dietary fiber: 14 %
sugars:
fat: 21 %
saturated fat: 40 %
cholesterol: 33 %
vitamin a iu: 396 %
niacin equivalents: 13 %
vitamin b6: 13 %
vitamin c: 7 %
folate: 8 %
calcium: 7 %
iron: 5 %
magnesium: 5 %
potassium: 8 %
sodium: 9 %
thiamin: 7 %
calories from fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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