Recipes > Salad > Beans > Bulgur Chickpea Salad

Bulgur Chickpea Salad

Bulgur Chickpea Salad Recipe

Description

This is a delicious and very pretty version of tabbouleh.

Ingredients

  • 1 cup bulgur
  • 2 cups boiling water
  • ½ cup vegetable oil
  • ½ cup fresh lemon juice
  • salt to taste
  • ground black pepper to taste
  • 1 cup chopped green onions
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup chopped fresh parsley
  • 1 cup grated carrots

Instructions

  1. In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
  2. In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
  3. Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.

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Nutritional Information

Bulgur Chickpea Salad

Servings Per Recipe: 7
Calories: 273.4
% Daily Value *
protein: 10 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 26 %
sugars:
fat: 26 %
saturated fat: 11 %
cholesterol:
vitamin a iu: 70 %
niacin equivalents: 19 %
vitamin b6: 19 %
vitamin c: 41 %
folate: 15 %
calcium: 5 %
iron: 10 %
magnesium: 20 %
potassium: 9 %
sodium: 6 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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